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Ingredients
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cooking spray
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2 cups steel-cut oats
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½ cup firmly packed light brown sugar
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1 ½ tablespoons ground cinnamon
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¾ teaspoon ground nutmeg
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1 cup canned pumpkin
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6 cups water
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1 cup fat-free half-and-half
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1 cup raisins
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1 teaspoon vanilla extract
Topping:
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2 tablespoons firmly packed light brown sugar
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2 teaspoons firmly packed light brown sugar
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5 tablespoons chopped walnuts
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1 teaspoon chopped walnuts
Directions
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Spray a small slow cooker lightly with cooking spray.
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Mix oats, 1/2 cup brown sugar, cinnamon, and nutmeg together in a large bowl. Stir in pumpkin. Stir in water and half-and-half gradually. Stir in raisins and vanilla extract.
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Ladle oat mixture into the slow cooker. Cook on Low until oats are soft and creamy, 7 1/2 to 8 1/2 hours.
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Sprinkle 2 tablespoons plus 2 teaspoons brown sugar and 5 tablespoons plus 1 teaspoon walnuts over oatmeal.
Cook's Note:
Refrigerate any leftover oatmeal. Put the desired amount into a microwave-safe bowl, cover, and reheat on 100 power (high), adding a bit of milk as necessary to reach the desired consistency.
Nutrition Facts (per serving)
341 | Calories |
7g | Fat |
67g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 341 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 2mg | 1% |
Sodium 131mg | 6% |
Total Carbohydrate 67g | 24% |
Dietary Fiber 7g | 24% |
Total Sugars 32g | |
Protein 8g | 15% |
Vitamin C 2mg | 2% |
Calcium 85mg | 7% |
Iron 3mg | 17% |
Potassium 317mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.